WEIGHTS AT HOME

Build your booty and get toned at home

This 8-week program is suitable for women who want to have a fast and effective training by combining anaerobic and aerobic activity (weights and cardio). It is formed by circuits with the aim of building muscle and burning fat at the same time to achieve a toned look focused on the legs and booty, without omitting the upper part and abdomen.

The workouts are designed for women who want to build their legs and booty, since these muscle groups will be worked 3 times a week while upper body 2 times a week to strengthen and tone arms, back, and abs. You will train from Monday to Friday for about 1 hour and only need a pair of dumbbells and booty bands. 

More than 120 exercises, with different techniques and variations in training as you progress. All exercises are explained with step-by-step instruction and video demonstration.

I challenge you to try 8 weeks with this totally innovative training created by Cheyenne Gonz, thinking of those people who have limited time to train and minimal equipment but are willing to obtain great results if they put their best effort and discipline. 

In addition, this program includes a meal plan where I specify all your meals throughout the day with a variety of recipes in each of them, so that you choose what to eat according to your taste or what is most practical for you. All the recipes are super quick and easy to make. 

You can choose which meal plan you want in your program depending on your type of diet: meat, vegetarian or vegan. Remember that a healthy diet is a very important pillar for obtaining results both in physical changes and in the performance of physical activity, health, and well-being in general. 

Once you have paid for your challenge, you will receive an email where you will be given a username and password to enter your portal here on the cheyennegonz.com website and that's it! you will have all the information to start your challenge.

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